I just got an arrest record expunged, here's what I learned from Maryland Legal Aid:
A Criminal Record will usually include arrests & citations that do NOT result in convictions.
When you get...
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When you get an urge to smoke again, it is important not to entertain this thought and to eliminate it from your mind quickly.
Urges don't last long but they become more painful the more mental attention they are given. Get the thought out of your mind as quickly as possible, don't dwell on any aspect of smoking or how good it would feel.
There is no place for anything like: "maybe I can have just one", "maybe I can have a drag", "it would be nice with my coffee".
Getting the urge out of your mind is the first step in getting the urge out of your system. Eliminate smoking thoughts quickly when they come into your head and soon, you won't have urges at all.
For years I’ve been saving the little piece of paper with the witty fortune printed on it from every fortune cookie I’ve been served in umpteen zillion Chinese restaurants all over Fortress North America. I generally try to eat at “real” Chinese restaurants, and surprise! surprise! most “real” Chinese restaurants don’t give little fortune [...]